The workshop will launch on April 30, and you will have the possibility to watch it for 5 days.
Apply for the workshop!
Join the full WSWCF Academy workshop with professional physiotherapist Atis Sporans, who has 8 years of experience in injury rehabilitation and working with professional athletes.
Atis Sporans is a member of the educational board of WSWCF Academy and holds a master’s degree in sports physiotherapy.
In this 2 hours workshop, you will learn about the following important subjects:
- How to avoid the most common injuries in calisthenics and why they happen.
- How to understand the level of injury and take the necessary actions to prevent higher risks to your health.
- How to properly warm up before any workout and cool down after any workout.
- How to test and increase the mobility of the major joints involved in calisthenics exercises.
- How to structure your workouts to avoid injuries and overtraining.
- The use of body tape.
